The world’s getting more health conscious day by day, many diets are being produced daily but the one gained popularity .most probably due to its good effects is Keto diet.
Keto! Ketosis! Ketogenic diet! What are all there terms and why is there so much confusion around replacing these terms.
The Ketogenic Diet
A detailed beginners guide to Keto friendly food ;
The Ketogenic Diet or Keto Diet is a low- Carb. high fat diet that involves drastically reducing carbohydrate intake and replacing it with fats. This sudden reduction in carbs puts you body into a metabolic state called Ketosis.
Ketogenic diet consumption converts fat in the liver into ketones which can apply energy for brain. They cause massive reduction in Blood Sugar and Insulin levels.
- For Diabetes
- Lose Excess Fat
- Heart Disease– By lowering body fat, Blood Measure and Blood Sugar.
- Cancer- Diet control slow growth tumors.
- Alzhemier’s Disease.
- Poly-cystic Ovarian syndrome – Since it helps in improving insulin levels which thereby controls PCO.
- Epilepsy-According to research -Ketogenic Diet may cause massive reduction in seizures and epilepsy.
The diet was introduced as a weight loss diet by a Italian professor of surgery Dr Gianfranco Cappello of Sapienza University in Rome. In his study done in 2012, about 1900 dieters received a high fat liquid diet via feeding tube inserted down the nose. The results showed an average weight loss of more than 20 pounds in participants few shared minor side effects like fatigue.
Foods that have to be avoided :
- Sugary foods – Soda, Ice creams, Cakes etc.
- Beans or Legumes peas, Kidney Beans.
- Fruits– All types expect berries.
- Grains– Wheat based, Rice, Pasta Cereals.
- Unhealthy fats– Mayonnaise.
Foods to Eat :
- Meat : Red Meat, Ham, Sausages.
- Fatty fish- Salmon, Tuna, Mackrel
- Cheese – Cheddar, Mozzarella, Creams
- Nuts – Almonds, Walnuts
- Seeds – Flax Seeds, Pumpkin Seeds, Chia Seeds.
Side Effects :
While Ketogenic is safe for healthy people. There might be some side effects while your body adapts referred to as Keto Flu.
Keto Flu includes poor energy, which reduced mental function, increased hunger, sleep issues and Nausea.
How to Minimize :
Try a regular low carb diet for first few weeks adapting and teaching your body to burn more fat.
Some Best Keto Foods to Try :
a) KETOFY – KETO BUTTER SPREAD
Ketofy – Keto Butter Spread has the perfect macros for an ideal Keto Diet : Low Net Carbs, High Fat and Moderate Protein along with essential Vitamins and Minerals like Vitamin A, Vitamin C, Magnesium, Calcium, Niacin, etc.
- Ketofy Butter Spread is 100% Vegetarian,
- All Natural,
- Gluten Free,
- No Chemicals or
- No Artificial Compounds,
- No Artificial Flavors,
- No Added Sugar,
- No Added Preservatives or Color.
KETOFUEL® Drinking Chocolate Keto Cocoa Powder with Coconut Oil & MCT Oil 20 pks
KETOFUEL Drinking chocolate mix is Ready-to-mix, full-fat keto-Drinking Chocolate .The Dark Roast Cocoa Beans, are naturally rich in Antioxidants- Polyphenols and Theobromine that improves mental alertness and concentration.
Powered by the Original KETOFUEL MCT/Coconut FAT blend for energy and effective fat burning.
- No artificial colors, flavors or preservatives.
- Mildly sweetened with natural Stevia leaf extract.
- Taste of intense chocolate, energy & fat-burning of MCTs.
- Goodness of Cocoa beans
Have a look at Ketofuel chocolate mix !
Ketofy – Keto Noodles (250g) | Ultra Low Carb Keto Noodles
Ketofy – Keto Noodles has the perfect macronutrients for an ideal Keto Diet : Low Net Carbs (4g), High Fat (9.3g) and Moderate Protein (4.8g) along with essential Vitamins and Minerals like Vitamin A, Vitamin C, Magnesium, Calcium, Niacin, etc.
Ingredients :- Water, Watermelon Seed, Sunflower Seed, Vigna Mungo, Flax Seed, Binding Agent (Xanthan Gum), Konjac, Binding Agent (Vachellia Nilotica Gum), Rice Bran Oil, Saenda Salt, Coconut, Almond, Pumpkin Seed.
Keto Noodles are to be handled with a little extra care since they are fragile(because of absence of starch or gluten). Boil and Use Ketofy – Keto Noodles as any normal Noodles.
Ketofy – Almond Fudge Keto Cookies (400g) | Ultra Low Carb Almond Fudge Keto Cookies
Ketofy – Almond Fudge Cookie contains :-
Almond, Sweetener (Erythritol), Natural Butter, Watermelon Seed, Sunflower Seed, Vigna Mungo, Flax Seed, Binding Agent (Vachellia Nilotica Gum), Rice Bran Oil, Binding Agent (Guar Gum), Pumpkin Seed, Saenda Salt.
- Suitable for Diabetics.
- No Preservatives,
- No Added Sugar, Gluten Free,
- High in Protein.
Want to try out these yummy Keto Almond Fudge Cookies? Click here!
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans
Where you searching for an amazing Diet plan with many Delectable Recipes to Loose your tons of weight? Have a look at this book then…
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.
About The Author:-
Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com, the popular website for those searching to change their lives through a whole-foods–based keto program. Leanne has gained worldwide recognition for her unique “no-limits”, paleo-friendly approach to the keto lifestyle and is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.
Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and currently resides in Calgary, Alberta, with her husband, Kevin, and their two fur children, Lexy and Pebbles.