Top 4 Keto Friendly restaurants to make Eating out on Keto in Riyadh

Here’s how to order – and exactly where to order from.

Sticking to a very Low- Carb, Moderate- Protein and High-Fat Diet which is KETO DIET, when you are dining out is extremely crucial if you would prefer staying on your diet and do not want to ruin it.This can pose serious challenges beyond just resisting your favorite fries.

The reason you’re on the Ketogenic Diet or Diabetic Friendly Diet is just because your doctor advised you to follow a diet for a medical problem like Type 2 Diabetes — matters when choosing a diet.

Tips to follow when Dining Out on a Keto Diet

That may sound daunting, but the good news is day by day keto is becoming more mainstream, and restaurants understand when customers need any modification in their meals.

Like all healthy- eating patterns, a well-rounded Ketogenic diet should consists of Whole, Nutritious food with good proteins and healthy fats.

Start with a base of a simply prepared protein such as poultry, fish, meat or grilled chicken with a combo of non- starchy vegetables like Zucchini, Broccoli, or leafy greens such as Kale.

Add Healthy Fats and ask for extra-virgin olive oil and vinegar, sliced avocado, olives, nuts and seeds for optimum fat intake while maintaining a low carb intake.

Healthy Restaurant Eating while on Keto

And remember,  Healthy Restaurant Eating is possible while being on keto..”A well- planned Ketogenic Diet has the potential to be still nutritious if you crowd the diet with healthy fats and protein choices” says Romano. Here are the best four Keto restaurants in Riyadh you will love visiting.

1)Wellness Kitchen


Insta credits- Wellness Kitchen

Having an experience of more than 35 years, this is the first restaurant that combines the concept of healthy life style and improving the health. Their wellness membership program includes

  • Weight Killer Program– Includes 3 meals and snacks for 2,689 Sr.
  • Fat Burner Program-

    1. 6,650 SAR for 28 days
    2. 3,650 SAR for 14 days
    3. 2,000 SAR for 7 days

Apart from that, they have many good program. 

Insta handle : iwellnessk

Contact mail :,sa

Call: 0534082939

Rating 4.5

2)Apple Bees


Insta Credits- Applebees

You can still go to Apple Bees, if you’re on keto. The Keto diet is one of those that let’s you have zero restaurant fun, especially when that specializes in burgers and fries meals which are out flawed for Keto dieters.

The menu includes Caesar Salad, Broccoli Cheese Soup, Shrimps ‘N Parmesan Sirloin to name a few.

Insta handle: applebees

Contact mail :

Call : 011-966-1249


Rating 4.3

3)Riyadh Keto Kitchen


Insta Credits- Riyadh_Keto_kitchen

This home based business specializes  in Organic, Keto -Friendly, Vegan, Celiac-Friendly guilt free treats. Their menu includes 

  • Cinnamon Rolls.
  • Keto Oriental Meat Muttabagh.
  • Grass fed Cheese Keto Mini Pizza. 
  • Organic Raw Coco Powder cupcakes.

These are Vacuum packed to  preserve its quality for one week.

Insta handle:- riyadh_keto_kitchen

Call : +966549798747

Rating 4

4)Diet World


Insta Credits - DietWorld

Diet world was founded in 1999, where they offer you  successful health programs for a healthy lifestyle, there top programs includes:  

  • Athletic Program.
  • Healthy Kids Menu.
  • Barbiturate Program and 
  • Home Meal Program.

There are a range of packages, including for a monthly subscription with delivery, a visit to a specialist, with muscle and fat screening only for 1,850 SAR.

They also have detox program with multiple flavors for 495 SAR

Insta handle dietworld

Contact Mail :


Rating 3.9

MAJORITY of Male Population are watching “Mera Pass Tum Ho”.

Mera Pass Tum Ho is an ARY Digital’s latest hit based Infidelity and Extra marital relations. And to be surprised, Majority of Males are watching Mere Pass Tum Ho.

No doubt the Pakistani Showbiz industry is doing a pretty good job in dramas. That’s very rare when serials come in limelight  where people begin sharing there different opinions. This is what happened with this drama, the show not only became one of the biggest topics on social media but also all over the world.

Above all, it managed to do so for more than six months, that’s an impressive time in Pakistani serial industry. The Show aired on ARY Digital from 17th Aug 2019-20th Jan 2020. There are still debates going on around writer “Khaleel Ur Rahman” and the views that he has produced on women.


Mehwish (Ayeza Khan) and Danish (Humayun Saeed) are middle class couple with love marriage and has a son called Rumi.

Danish is a simple man having high Moral values and works as government officer earning up to 65K monthly. On the other hand, his wife come’s up with every wish she has known that her husband can go to any extent to fulfill it.

After 3 episodes, Mehwish dreams of a diamond necklace and also argues with a rickshaw driver over a few hundred rupees. 

All influenced by and under the continuous peer pressure from her friend Anoushay (Meher Banu) , she borrows money from her to purchase her dream necklace.  Without knowing Danish has bought for her while being on the wrong path i.e, corruption.

Mahwish gets introduced to a Rich handsome CEO Shahwar Ahmed (Adnan Siddique), where Shahwar couldn’t stop Mehwish’s beauty. Post some formal reluctance and Romantic advances.

Mehwish starts fornication with Shahwar, which the drama has shown in explicit detail as the Pakistani censorship allows.  

After this shocking episode of Mehwish’s betrayal, there were questions arising every where about the “Bed Room Selfies” with pink nightie.

While Shahwar enjoyed the moment of victory where he had to convince Mehwish  to leave Danish. Mehwish was still confused and in a dilemma if what she had done was right. Danish was the recipient of consolation and sympathy.

While returning back from business trip Mehwish panics as she sees Danish waiting at the airport. His fears get confirmed when he sees both arriving together. In next episode Shahwar proves Danish with all those secret phone calls and bedroom selfies.  That Mehwish is no more interested in Danish and is likely to get married to Shahwar. Danish is visibly upset and speechless.

Danish is offered Rs 50 million to divorce her which he refuses saying that “Once a women is bought,her value is nothing”. After all this he becomes an over-night Millionaire by investing in “Shahwar’s” company.

Soon after Mehwish abandons Danish, he finds a new love interest and motherly figure in Rumi’s teacher in the form of Hania (Hira Mani).

To balance out the ‘headstrong’  character of Mehwish the writer  introduces  Hania. She  is obviously ‘good natured” and never married, also doesn’t find any issue in connecting with divorced man or perform Rumi’s mother.

All this cliche has caught too much attention. Why?

First thing is the author Khaleel Ur Rahman states that “A man cannot resist a women tempting him”. And no surprise this statement had created a turmoil.

While in an interview a similar message was given by actor Adnan Siddique who “elegantly shrugged his shoulders” with Fuchsia   magazine and his stated that Shahwar’s character was just like any other man and there was nothing new to it. 

So, ultimately it is women  who is blamed as she had accepted Shahwar’s offer and wanted a rich happy life.

Why are MEN watching Mere Pass Tum Ho?

The above statements are completely incorrect as they reveal a “Terrifying mentality”  of today’s world that the burden of guilt lies only on women’s shoulders not man.

If such excuses are made by men, then toady’s crime doesn’t need any reason to happen  because “Mard Hotey he aise hai, Aurat kho he qayal rakhna chahiye” !! This mindset is ridiculous.

All these Rapists, abusers and harassers will have an excuse that “it was she who allured me, hence, I couldn’t help myself and the entire world is pointing their fingers on the victim as men have no self -control.

Also, the outrageous dialogue “Do Takkay ki Aurat” which too created controversy. When men  cheat on their wives and abandons his child, he is given encouragement. While a women is judged by the society in doing so. 

But I personally feel, there is no culture on earth that celebrates Adultery. 

In fact, a universal criticism is made for those who cheat on their spouse. Even if the person is dating monogamously and cheating the spouse is considered disgraceful and pathetic.

So, here it is not wrong if Mehwish is judged, problem arises when Shahwar isn’t been judged. Both Mehwish and Shahwar broke their Wedding vows and tempted Mehwish by showing up the power of money. The fact is Shahwar is as guilty as Mehwish.

Yet, people have a mentality of men doing such things are not cheap, its just there inherent nature.

Mera Pass Tum Ho is a solid and well played drama with strong characters and excellent performances.

Humayun Sayeed reminds us again that he is good actor and plays his roles to its fullest.

Ayeza Khan is an amazing actress with a selfish and self-centered character.

Adnan Siddiqui is well-an incredibly talented actor mastering all his potentials.   

For more Entertaiment updates Stay tuned, with Riyadhmommy.

Best Lancôme Products to add in your Skin Inbox

For almost 90 years,Lancome has been the leading company in Luxury Beauty one deserves. Lancome has been the forefront in contributing its part in luxury perfumes and  cosmetics with its grace, creativity and convenience giving us the Best Lancome Products.

Lancome provides fragrance, Skin care and Make-up combining cutting edge science with nature’s best ingredients looking into feminine desires and need.

Their well known products include “Hypnose” Mascaras to Visionnaire and Genifique Skin Care Range with “LR 2412” ingredient that creates wonders by improving Skin texture and Skin tone, reduces pores and wrinkles, apart from that best perfumes collection such as “Tresor” and “La Vie Est Belle”. Which are the best selling fragrances in Lancome history market plus amazing “Lipsticks” and “Teint Foundations”.

No wonder that beauties like Kate Winslet, Julia Roberts and Penelope Cruz have been chosen to mark as Ambassadors in one of the top advertisers in luxury beauty. In numerous publications from Harper’s Bazaar to French Vogue. Lancome   has grown with makeup, Skin Care and Body Care products. And is continuing to be the most trusted and best selling beauty brands.

Best Lancome  Essentials.

Lancome Visionnaire 


Lancome is praised for lot of things, chief being their well-known serums from Lancome Visionnaire to Lancome Advanced Genifique.

See your Skin Care as an investment and your Skin can’t thank-you enough. Whether your goal is to target signs of  aging, to improve your skin tone or reduce the size of open pores.


This skin serum is formulated with double Jasmonate complex. A Jasmonic acid derivative improves skin healing, changing the skin texture and quality.

Jasmonate are plant hormones that have anti-cancer and anti-inflammatory properties [2X LR2412] molecule. Created in an eco-friendly way by Lancome Team Researchers. Lancome has doubled the Biological structure of LR 2412 to create LR 2412-2X, this natural ingredient instantly smoothes facial skin’s surface.


  • Within a day-Improves the Skin texture.
  • After 3 days- Reduces Pore size and Visibility.
  • After 4 weeks- Reduces fine lines and wrinkles.


Whether you have normal or oily to combination or dry skin, this product is suitable for all skin types. This product has received almost 100 International Awards and is favorite among beauty experts.


  • Leaves a soft look.
  • Nourishes and gives a glowy skin.
  • Illuminating Effect.
  • Smoothens Skin Tone.
Smooth into a clean face and neck. Can be used twice a day.


The Advanced Genifique Youth Activating Concentrate Serum is basically to reveal youthful and radiant looking skin.   



The patent formula enriched with Biotechnology-derived ingredients without parabens, phthalates or sulfates is the one you are looking for.


Within a week you begin to notice changes in your skin.


No matter what is your age or skin type, no doubt it will work to nourish, balance and preserve a youthful look.

BENEFITS-Targets the 10 signs of aging 

  • Improves Skin Tone
  • Improves Texture
  • Provides Elasticity
  • Strength
  • Reduce Fine lines
  • Clarity
  • Firmness
  • Reduces Sagginess 
  • Resiliency
  • Wrinkles
 HOW TO USE- Innovative Application

It has a self loading dropper which dispenses the perfect amount of product every time you use.

  • After cleansing your face, apply a drop of serum. 


  • Mix a drop of Lancome Teint Foundation to get a glow in skin.
  • Put a drop of serum on to your dry lips before applying lip liner and lipsticks to smoothen lines on lips. 


Lancome is renowned for its high quality creams and liquid foundations. Make-up artists enjoy the matte finish and  buildable coverage that these foundations and powders give. Lancome Tient Long Wear Foundation is an oil free liquid foundation which provides a Velvety smooth complexion for up to 24 hours

If my Skin is Oily

You have a compact from this French company. The powder just gives a matte finish with a shiny and long lasting coverage. We recommend Lancome Teint Miracle Natural Light Creator for oily skin as its super easy for touch up without excessively drying out the skin.

If my Skin is Mature and Aging 

Hydrating the skin is the main priority while nourishing and firming the skin. Lancome Teint Renergie Lift R.A.R.E.Foundation or Lancome Teint Visionnaire restores vitality and diminishes fine lines and wrinkles.

If my Skin is Normal

Normal Skin type can go with any formula keeping everything in balance, that provides pretty good amount of moisture, radiance and glow. A product that contains SPF. Lancome Miracle Air De Teint SPF 15 or Lancome Teint Idole Ultra 24H SPF 15. 

If my Skin is Super Sensitive 

Look for a Light Weight Foundation that lets your skin breath without causing any irritation or allergies and providing the right amount of moisture and sun protection. Try Lancome Teint Idole Ultra Compact.



Now, if one wants a radiant-looking youthful complexion, we need a facial exfoliation to slough off the dead skin cells from our facial surface.

But these days, most of the exfoliators contain abrasive and harsh exfoliators which are harmful for our skin and can lead to excessive dryness and damage to skin. Consider Lancome Rose Sugar Scrub containing a gentle formula.


The best part of this exfoliator is that it suits all skin types, even sensitive, as most of the exfoliators are not recommended for sensitive skin.


  • Gives plump and radiant skin.
  • Removes dead Skin cells and impurities.
  • Gives a Rosy glow.
  • Subtle Scent.
  • No harsh beads and grains.

This scrub is a nice treat as long as you don’t have an extreme sensitive skin because it doesn’t contain much fragrance. But, just don’t expect miracles using a rinse of scrub. If expecting superior exfoliation,look for  AHA/BHA Serum every day. Try Lancome Visionnaire Crescendo Dual-Phase Peel.


  1. Apply a small amount of sugar scrub on wet skin.
  2. Gently massage for a minute or two.
  3. Rinse with luke warm water.
  4. Use twice a week.


Lancome La Vie Est Belle  is a french expression for “Life is Beautiful”.

This scent is made with precious ingredients, including elegant Iris, strong Patchouli and sweetness of a Gourmand blend. It also has Praline, Sunbac, Jasmine and Tunisian Orange Blossom.


Would you like to try out the BEST KLAIRS SKIN CARE PRODUCTS – 2020?